How to Increase Breast Milk Production?

Nursing mothers always worry if their babies will have an ample supply of food in case there is a sudden decrease of breast milk production. There is a lingering feeling of worry that once their breast milk production goes down, they have to switch to bottled formula to supplement their babies’ food intake. Well the first step of increasing breast milk production is to ease those worries away since there are several and simple ways to boost breast milk production as soon as possible.

An easy way to increase breast milk production is to let the baby keep on feeding every time he or she wants to. They should be able to suckle all they want. When they frequently breast feed, the body will receive the message and the brains in turn would instruct the mammary glands to keep on producing milk.

Drink a lot of liquids so there would be enough breast milk production. You should replace the amount of liquids that the baby consumes from you by drinking the same amount or more. There should be adequate protein and fat in your diet. You should be aware of your weight because if there is a sudden decrease, it may lead to a decline in breast milk production.

Rests as much as possible, even if you cannot sleep, try to be relaxed and calm. The feeling of ease and peace of mind helps in increasing breast milk production. There is an increase in Oxytocin production if you can bond with the baby by holding him or her while he or she is sleeping.

Try offering both breasts during feeding. Let the baby find nourishment in one breast until he or she slows down before switching to another breast. Proper latch is important so that the baby can feed properly and in turn, it also helps in increasing breast milk production. Beyond the nipple and right on the areola part, the baby’s lip should be latched there.

In between feedings, use a breast pump for five to 10 minutes on each breast for stimulation and increase breast milk production. The objective of this exercise is to stimulate the organs to increase breast milk production.

Finally if you need additional assistance, contact a lactation specialist so they can help you with proper latching and feeding patterns.

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Drug Testing Policy Implementation

Any company should review all the factors that must be considered before implementing a drug testing policy. There are various drug and alcohol policies. Employee manuals provided by the company contain simple or complicated provisions relating to drug testing during pre-employment and post-employment stages.

Most employers enforce a drug testing policy in an effort to maintain a workplace free of drugs and alcohol. There is no law mandating employers to require their employees to undergo drug testing but employers have taken their own initiative to enforce their drug test policy to check who are under the influence thus rendering them unfit for work. It is essential for a company to have a drug testing policy, and it must coincide and be related to various legal issues that may arise.

A drug testing policy can be written like this. The company’s policy is not to employ the services of people who take illegal drugs or people who consume liquor than the standard consumption. The Company reserves the right to require every employee to submit to mandatory or random drug testing as a continuing condition of their employment as the Company deems this as necessary for a safe and efficient operations of its goals. Anyone who refuse to undergo such drug testing or test positive for substance abuse may be suspended from duty pending investigation and may be subject to sanctions as provided by the company handbook.

In writing a drug testing policy, employers must deem the policy fit for the employee’s line of work. Employers should make sure their policies address the issue of the perils that drug and alcohol present. Employers should also ensure that the policy contains a detailed description enumerating what is prohibited. It must be shown in written form what are the situations that should be avoided, the types of drugs that are prohibited and the right alcohol level that is allowed when coming to work.

A drug testing policy goes hand in hand with a credible drug testing facility. This would make sure that the results would be irrefutable.

This would make sure that the identity of the one being tested would not be identified by any common Joe.

Finally, it is important that a drug testing policy is clearly written and understood by employees, and they should affix their signature stating this. This would help the company against frivolous suits arising from the tests.

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Health: Cocaine Drug Test

Most people are addicted to cocaine, it is one of the most popular prohibited drugs and they abuse it for recreation. For this reason, a lot of employers invite applicants to undergo a cocaine drug test as a pre-employment requirement. Employers prefer to keep drugs away from their workplace by performing cocaine drug test. The test may be ordered once a job offer has been made and before the employee begins working for the company. Failing the test means termination of the employment offer.

Cocaine drug tests are done in different ways. One type is the blood test, it is very expensive but quite accurate. Blood samples are taken to detect the presence of cocaine. It must be conducted inside a laboratory because it is the most invasive form of testing. Then there is a hair sample test, it involves taking a sample of hair from the person being tested and it can reveal if the person used cocaine up to 90 days. On the other hand, a saliva swab test is different from blood test as it is a non-invasive cocaine drug test. Aside from being a simple method, it can also immediately detect cocaine in the saliva after 24 hours. Urine tests on the other hand can be done in your own home and it can be somewhat intrusive and uncomfortable. Approximately 3 days, that’s the time frame in which the urine can store or retain in the urine.

To detect the presence of cocaine there are several factors that allow examiners to find these out in a cocaine drug test. Because of the quantity of the cocaine consumed, it can be detected easily. The frequency of cocaine consumption and the age of the examinee is also a factor. The rate of metabolism and body mass, plus the tolerance level for the drug is dependent on the examinee.

If addiction to cocaine is responsible for the negative consequences in someone’s life, then it is time to consider if snorting this powder is truly worth it. Addiction to this substance is most likely to happen to habitual coke users. If you know someone battling addiction, try heading to cocaine rehab directories and learn more about facilities that can help.

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Baby Shower Supplies

Holding a baby shower event is stressful and tiresome. You will need various baby shower supplies in order to make this occasion into a memorable one., and there are many areas for parents to consider in the baby shower supplies.

You need to star with the decorations. What are the things that you need to decorate in your baby shower party? Start the decorations by hanging a bunch of balloons all throughout party area which will include streamers, confetti, and banners.

Next, your baby shower supplies should include table wares specifically the silver wares. You also have to consider that what centrepiece you will put into your table as it will be the basis of what you put besides it. For the table wares, if you are serving appetizers you will need napkins and platters. If you are hosting a buffet, make sure that your baby shower supplies include plates, spoons and forks, glasses, and cover for the buffet table.

Another consideration that you need to take when planning what baby shower supplies to use is the baby shower games. You have to keep the guests entertained, so you need icebreaker games at the shower party.

You also need to remember the baby shower favors. You can find inexpensive baby shower favors that can be purchased a lot cheaper if bought in bulk. Look for items at a local gift stores or craft stores, or even online. Assembling shower favors can be a lot of fun. You can invite some few friends in to help out in assembling the baby shower party favors for you. This is also a great idea to make personalized shower favors.

Last and not the least, don?t forget the baby shower gift idea. It is very important for the guest to know the gender of the baby. If you as the parent, do not know for sure what is the gender of the baby, as some parents would like to keep it as a surprise, then you can ask guests to bring in baby shower gifts that can be used or that will suit both genders.

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Freezing Breast Milk: Storing for Future Use

A lot of people attribute superlative achievements and strengths to superheroes yet being a super mom garners the same qualities. Though raising kids requires a lot of time, generating financial security is also a priority. Fear not, especially if you are a working mom and need to nurse your baby because the solution is freezing your breast milk.

There are a lot of advantages when it comes to freezing breast milk, from convenience to healthy solutions. Here are some guidelines on how to freeze and defrost breast milk.

There are different containers available to keep breast milk. But it is best to get a specially designed plastic bags or bottles for freezing breast milk. You should use the right container because utilizing a wrong one may lead to the milk’s expansion when it freezes.

Seal the plastic or the zip lock with a masking tape when using plastic bags for freezing. A larger bag should be used to prevent punctures. There are manufacturers of breast milk bags who produce a bag with easy sealing and thick bags. The bags should be labeled properly regarding the date of extraction and the amount of milk contained before the milk should be placed.

It is a possibility that you can combine previously extracted milk with the current fresh stock you have. However you should allow the expressed milk to solidify before adding it with other frozen milk. Another condition is that the new milk should be less than the previous extracted milk. Breast milk’s shelf life is prolonged if you know the concepts of freezing breast milk. Milk can now be stored for about a year if you have a -20 degree Celsius freezer and half that time on a regular freezer. Now, defrosting milk may seem like a tedious task but its really not. It is ready to be placed in a feeding bottle after it is thawed out by warm water. Defrosted milk may be kept for as long as 24 hours in the refrigerator. Though it would be better to give it to the baby as soon as possible after thawing.

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Baby Shower Registry

As an expecting parent, what you need to prepare is a baby shower registry. That is right, a baby shower registry since the arrival of your baby is a joyful and exciting event that as parents, you should be thankful for. Baby shower events are one of the momentous stages that a parent undergoes in order to share their joy to their friends, relatives, and family members from either side of the family. Mentioned below are some tips on baby shower registry so that you can overcome the hassles of it.

As early as possible shop for the baby items that you need, make a schedule and mark it on your calendar or your reminders. Four to five months prior to the baby?s due date, you can little by little list down the items on your baby shower registry. You can check out baby magazines, baby stores, and even online stores for what items you need on your baby shower registry. Doing this will not only take off the burden of having to cram for the items that you need for the baby shower, but also in most instances, you get discounts for baby supplies and items that you will need for the baby shower.

The items that you can put in your baby shower registry can include but are not limited to diapers, strollers, furniture for babies, toys, clothes, etc. There are hundreds to thousands of baby items that you can add to your baby shower registry, just make sure that they are within your budget range.

Once you have made your baby shower registry, you need to find a store, either online or offline, where you can trust that they provide quality products and items. Do a little background check on the stores that you have in mind. You can even use the internet to see what reviews and feedback people have on the baby store that you have selected.

This is the moment that you have been building up for; this is the reason why you created the baby shower registry in the first place, so you can have a reference on what items you need to purchase for your baby shower needs and the baby?s arrival. Use your registry and if there is something not on your list but you deem is important, then go ahead and purchase it. Just make sure that you are within your budget range or watch out for that credit limit if you are using a credit card. You might max it out without ever noticing it.

It is always important to plan ahead so that you won?t get caught up stressing out on things especially before the arrival of the baby. Making you baby shower registry ahead of time ensures that everything is well laid out for the arrival of your baby. Happy list making!

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Choosing the Best Breast Milk Storage Containers

A lot of people often inquire what are the right breast milk storage containers. There is a wide selection of breast milk storage containers to pick from. This is an important matter to consider since this is where excess milk can be placed and used for future feedings in case the mother is away or unavailable to nurse the infant. The glass bottles, plastic containers, breast milk ice trays and storage bags made up of the wide selection of containers that one can choose from.

Before putting milk on the preferred breast milk storage container, it should always be thoroughly cleaned. Breast milk storage containers should be washed with soapy water and rinsed well. Always label the containers with the date of the breast milk and always use the oldest breast milk first.

The preferred choice of mothers as the best milk storage container is the glass bottle. They prefer glass because it retains most of the nutritive contents of the milk. There are people who prefer other breast milk storage containers because they think using glass is impractical and inconvenient.

Plastic breast milk storage containers are also recommended as great breast milk storage device. When using this type of container, it must only have one tight sealing lid. Users of plastic breast milk storage containers point out the practicality and the durability of this product. It is suggested that only minimal amounts should be stored in plastic containers because once the breast milk is thawed it can be refreeze. If there is excess milk, then unfortunately it would be discarded and considered as a waste. Precious resource would be wasted.

Saving precious resource is why people turn to breast milk storage trays. You can store the breast milk in smaller quantities. They can be purchased as packs of two with spaces for one ounce of milk at a time. They are also toxic free; they don’t contain any materials that are hazardous to the baby. The only disadvantage of this breast milk storage counter is you cannot determine which is the older cube.

Finally, look for the breast milk storage container that is not heavy on the pocket and is very suitable for your situation.

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Drug Testing Athletes—Is it Necessary?

Athletes are always put on a pedestal especially in today’s society. A lot of publicity are given to them and they are offered sky-high salaries if they truly excel in their respective field other than that they manage to get millions of dollars in product endorsements. However, some athletes choose to take short cuts and exploit drugs to enhance their athletic abilities, they would think “why not?” as long as they’re getting significant incentives for it. This is why a lot of international sports federation requires drug-testing athletes.

Drug testing athletes is done even from collegiate athletes to Olympic athletes. Drug tests are mainly conducted to confirm whether or not an athlete is using performance-enhancing drugs. Drug testing procedure is so strict and firm that anyone who’s violating the policy shall be suspended and not allowed to join any competition.

When drug testing athletes, they are required to submit urine specimen before and after the competition. Sometimes a urine sample is not enough to detect other substance abuse, others are required to surrender a blood specimen. It may look like a simple procedure but it is highly regulated as it is a formal process that may have a lot of consequences if not regarded appropriately.

In any case that the specimen is proven tampered, an athlete who lost his place, medal or accolade or endorsements may file a lawsuit against the federation. It’s why there are firm protocols in terms of handling and delivering the specimen to avoid any tamper of the proof.

Some athletes at all levels of sports competition are willing to use banned performance-enhancing drugs even if they know they are violating the rules and expose their health to hazardous situations. An example of an athlete who got disqualified and never to be heard off again is Ben Johnson, he broke the 100 meter record in 1988 Olympics but by distastefully using illegal substances.

Drug testing athletes is the key in preserving the integrity of sportsmanship by restricting drug use.

Drug abuse will be prevented if there is constant and random test being conducted. To avoid unfair competition drug testing athletes is a must.

Finally it can also save the health of athletes give them a better quality of life after their competitive days.

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Business Opportunities With Breast Milk

When you have intentions of selling breast milk, think of the multitudes of people that you can aid. From an entrepreneur’s point of view, think of the commissions or profit that middlemen would make by selling breast milk. You can help mother who don’t have the capability to nurse their infants or you can also help abandoned infants or babies who tragically have no mothers, access to healthy and nutritious milk. Breast milk is a precious commodity and only a few has access to it so why waste it by throwing it down the drain. Donation may be an alternative but if you can make a few money out of it, then why not sell it?. Just check on the following information on how to sell your breast milk.

The first step in selling breast milk is having gainful knowledge of your medical history. When your customers ask for this you should be ready to share it and add also information on your lifestyle? Are you a heavy drinker or do you drink once in a while? Do you smoke cigarettes or cigars, or worse drugs? Do you have any allergic reactions? Do you exercise and at the same time supplement this with multi vitamins? Be sure to give accurate information so you can be considered to be a reliable breast milk source.

The second step is saving your excess breast milk. You should place them in airtight containers or storage bags and then keep it in cool place for a longer shelf life. Put them into bags equally, measure them and put them into double bags, and then label the important information like the date when the milk is nursed, and the measurement. Then put the milk in the freezer.

Looking for buyers of your breast milk would be the next advisable step. You can advertise you are selling breast milk in websites or you can look for buyers through search engines. You can be negotiable as the price ranges from $5 to $10 dollars per ounce.

You can also tinker with the prices by adding your medical history as a premium or offer huge discounts if they order in large quantities. It is up to you on how to price the milk.

The final step of selling your breast milk would be payment and shipping. There are a lot of options but it is advisable to have a pay pal account or a money order transfer. Once payment is paid, then you can pack it in a disposable cooler and send it to via overnight mail or tell the shipping company it’s an express delivery. The shipping expenses should be shouldered by the customers and you can also charge extra if you include dry ice.

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Do you Agree that Major Companies Use Marijuana Drug Testing?

Employers became suspicious and cautious about their employees using illegal drugs, this is why job applicants and current employees are required to undergo marijuana drug testing procedure. Not only does it help in keeping the whole work-environment drug free and safe for all it also helps in preserving the credibility and image of the company by always providing quality services to its client.

Marijuana drug testing is also crucial in guaranteeing that all employees are capable of doing their responsibilities. In fact, most companies nowadays conduct the drug test not only to determine the presence of marijuana in the blood or in the urine but also for other illegal substances as well; such as opiates, morphine, methamphetamine, and cocaine among many others.

The results of the drug test will highly affect the decision of the management in terms of an application of a job hunter. If a regular employee comes out with a positive result of consuming illegal substances by a marijuana drug testing, this predicament shall be consulted to the human resource management team. To help solve the problem, rehabilitation may be required and if necessary other therapies shall be undertaken.

It is important to impose this procedure to workers who are handling critical tasks like driving public vehicles, and other transportation utilities.

For instance, if a bus driver is under the influence of illegal drugs, he or she might put many lives in danger. To ensure utmost safety of all the commuters and citizens, these people are mandated by the government to submit themselves to a marijuana drug testing procedure.

Major companies and establishments will benefit from this because it will protect their own interests as well as the interests and welfare of their employees. Your workers will maintain their trust to your company and will definitely improve the company’s image to others. Hence, there are numerous advantages and benefits that marijuana drug testing provides; such simple procedure can definitely make a lot of differences in other people’s lives and the business interests of the company.

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